Weigh In record (no journal entry) for 26 November 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2765 kcal
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Fat: 106.94g | Prot: 174.27g | Carbs: 282.94g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Fried Tofu , Tempeh (Cooked) , Quaker Instant Oatmeal, Dry Roasted Unsalted Peanuts, Ultra Milk Low Fat Source Of Calcium (250ml), Sunpride Banana, Fried Chicken Breast No Coating, Roasted Broiled or Baked Chicken, Brown Rice. Dinner: Soft Silken Tofu , Tempeh (Cooked) , Broccoli, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Lasagna with Cheese and Sauce (Diet Frozen Meal). more...
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Gaining 7 kg a Week
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Akram Dinul Akbar's Weight History
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