Weigh In record (no journal entry) for 25 November 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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389 kcal
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Fat: 17.17g | Prot: 40.10g | Carbs: 19.47g.
Breakfast: Óleo de Coco, Canela, Nespresso Café, Gengibre, Água com Limão. Dinner: Laranjas, Peito de Frango, Beterrabas, Maxixe, Couve Manteiga Crua, Ovo Cozido. more...
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Losing 3.9 kg a Week
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Junior Moreira's Weight History
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