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Junior Moreira
Junior Moreira
Joined November 2016
Posts
26
Following
15
Followers
6
Weight History
Start Weight
76.2 kg
Lost so far:
1.5 kg
Current Weight
74.7 kg
Performance:
Losing 0.6 kg a Week
Goal weight
70 kg
Still to go:
4.7 kg
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Junior Moreira's Weight History
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Following
Daniniiii
Last weigh in:
Gaining 0.1 kg a Week
Schiavon_Slim
Last weigh in:
Gaining 0.3 kg a Week
ThaísFrança
Last weigh in:
Losing 0.1 kg a Week
anderson ortiz
Last weigh in:
Losing 1.2 kg a Week
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Junior Moreira's Cook Book
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 115kcal | Fat: 4.07g | Carbs: 7.05g | Prot: 12.93g
Sopa de Frango com Legumes
Sopa de frango com chuchu e abóbora.
View Complete Cook Book
Junior Moreira's Recent Food & Exercise
Chicory (Witloof)
Cooked Eggplant
Sweet Potato
Abdominal (Sit Ups)
Treadmill
View Diet Calendar