Weigh In record (no journal entry) for 24 November 2020
|
72.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1423 kcal
|
Fat: 66.13g | Prot: 57.64g | Carbs: 152.45g.
Breakfast: Risoles, Lay's Rumput Laut. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Tempe Goreng. Dinner: Tahu, Ayam Goreng, Nasi Goreng. Snacks/Other: Jambu Kristal, Mayora Mie Gelas Rasa Baso Sapi. more...
|
Losing 2.8 kg a Week
|
|
hanifa amry's Weight History
|