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I'm inspired. I am thinking below 280 by January.
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129.0 kg
Lost so far: 19.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2937 kcal
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Fat: 138.00g | Prot: 123.79g | Carbs: 306.09g.
Breakfast: Red Delicious Apples, Wal-Mart Blueberry Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's Regular Chips, Jimmy John's #4 Turkey Tom, Tap Water. Dinner: Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Dutch Apple Pie, Bananas. more...
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Losing 0.6 kg a Week
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bigdadtee's Weight History
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