Weigh In record (no journal entry) for 16 September 2013
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95.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1539 kcal
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Fat: 52.40g | Prot: 65.85g | Carbs: 197.89g.
Breakfast: in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Tim Hortons White Chocolate Macadamia Nut Cookie, Berry Strudel, Hellmann's Real Mayonnaise, No Name Chunk Light Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: President's Choice Blue Menu Roasted Vegetable Lasagna. Snacks/Other: Grapefruit (Pink and Red). more...
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3000 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 0.8 kg a Week
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