Weigh In record (no journal entry) for 16 September 2013
|
91.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
1832 kcal
|
Fat: 36.95g | Prot: 110.61g | Carbs: 270.85g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Sushi, Sashimi di Tonno, California Rolls - Sushi. Dinner: Susine, Olio Extra Vergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Tonno al Naturale. Snacks/Other: Enervit Power Sport Protein Bar. more...
|
|
3225 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 12 hours and 25 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|