Weigh In record (no journal entry) for 22 November 2020
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71.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2468 kcal
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Fat: 63.07g | Prot: 204.31g | Carbs: 263.14g.
Breakfast: Regueifa, Nestlé Kvarg Baunilha. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Pingo Doce Gelado Baunilha Pura Vida, Pingo Doce Gelado Caramelo Salgado, Regueifa, Camarão Cozido, Arroz de Polvo, Pingo Doce Creme de Legumes sem Batata. Dinner: Ananás, Camarão Cozido, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Tangerinas, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Morango e Lima. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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