Weigh In record (no journal entry) for 15 September 2013
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96.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2013:
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3145 kcal
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Fat: 122.91g | Prot: 136.61g | Carbs: 370.94g.
Breakfast: Milk (Nonfat), Nature's Own Light White Bread, Muscletech Nano Vapor Blue Rasberry, EAS Phosphagen HP, Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Original. Lunch: Frigo Light String Cheese, Cheetos Baked Cheetos (Package), Trader Joe's Fettuccine Alfredo with Grilled Chicken, cheesecake factory fire roasted artichoke, Egg Salad Sandwich. Dinner: Oscar Mayer 98% Fat Free Wieners. Snacks/Other: Red Robin Turkey Burger. more...
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3625 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 0.3 kg a Week
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