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nancyh1953
Journal
15 Sep 13
nancyh1953's Journal, 15 Sep 13
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Weigh In record (no journal entry) for 15 September 2013
116.1 kg
Lost so far:
7.0 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2013:
934 kcal
Fat: 26.17g | Prot: 32.26g | Carbs: 143.72g.
Breakfast:
Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Old London Melba Toast Wheat, Laughing Cow Cinnamon Cream Cheese Spread, Apples.
Lunch:
Kellogg's Special K Cracker Chips - Cheddar.
Dinner:
Burrito with Pork and Beans.
Snacks/Other:
pumpkin something.
more...
3702 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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nancyh1953's Weight History
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