Weigh In record (no journal entry) for 15 September 2013
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103.3 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1678 kcal
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Fat: 60.52g | Prot: 113.43g | Carbs: 173.43g.
Lunch: Mission Flour Tortillas (Fajita Size), Fajita with Chicken and Vegetables, Coleslaw (Commercial). Dinner: Minute Instant Premium White Rice, Stubb's Original BBQ Sauce, Coleslaw (Commercial), Aldi Country Style Pork Ribs. more...
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Losing 12.1 kg a Week
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mattheblake's Weight History
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