Weigh In record (no journal entry) for 20 November 2020
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73.7 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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950 kcal
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Fat: 51.37g | Prot: 36.46g | Carbs: 86.68g.
Breakfast: Martabak Telur. Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur, Cabai Merah atau Rawit. Dinner: Apel (tanpa Kulit). Snacks/Other: Risoles, Chia Seed, Silver Queen Almond Milk Chocolate. more...
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steady weight
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hanifa amry's Weight History
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