Weigh In record (no journal entry) for 20 November 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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436 kcal
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Fat: 21.55g | Prot: 40.42g | Carbs: 19.83g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Коломенское Батон Нарезной, Мираторг Карпаччо Капрезе из Мраморной Говядины, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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