Weigh In record (no journal entry) for 19 November 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2690 kcal
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Fat: 73.59g | Prot: 174.85g | Carbs: 333.60g.
Breakfast: Raisins, Morin Selai Kacang, Sari Roti Roti Tawar (2), Fried Egg, Nasi Putih. Lunch: Quaker Instant Oatmeal, Dry Roasted Unsalted Peanuts, Raisins, Sunpride Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Sari Roti Roti Tawar (2), Pepperoni and Sausage Pizza, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. more...
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Gaining 8.4 kg a Week
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Akram Dinul Akbar's Weight History
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