Weigh In record (no journal entry) for 01 January 2011
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59.6 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1602 kcal
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Fat: 98.54g | Prot: 99.45g | Carbs: 43.68g.
Breakfast: broccoli, Light Butter with Canola Oil, bacon, sour cream, Egg, Cheddar Cheese, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Heavy Whipping Cream. Dinner: potato, Seasonal Vegetables, applebees steak and shrimp. Snacks/Other: bloody mary, Pork Rinds, Sugar Free Jello, Pecan Nuts. more...
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Losing 2.4 kg a Week
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