Weigh In record (no journal entry) for 18 November 2020
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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689 kcal
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Fat: 41.24g | Prot: 51.86g | Carbs: 34.65g.
Breakfast: Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Lunch: Tahu Goreng, Tahu Goreng, Kecambah, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Dinner: Kecambah, Telur, Telur Dadar. Snacks/Other: Teh Manis, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Tahu Goreng, Salak. more...
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2695 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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miasofiyani's Weight History
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