Weigh In record (no journal entry) for 18 November 2020
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65.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2788 kcal
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Fat: 90.63g | Prot: 176.46g | Carbs: 317.02g.
Breakfast: Raisins, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal, Fried Egg. Lunch: Sunpride Banana, Raisins, Dry Roasted Unsalted Peanuts, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg, Nasi Putih. more...
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Losing 4.9 kg a Week
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Akram Dinul Akbar's Weight History
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