Weigh In record (no journal entry) for 17 November 2020
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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996 kcal
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Fat: 19.01g | Prot: 106.22g | Carbs: 93.58g.
Breakfast: Sumo de Laranja Natural, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea , Nestlé Yaos Grego Magro Morango. Lunch: Royal Gelatina 10Kcal, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Canja de Galinha. Dinner: Royal Gelatina 10Kcal, Canja de Galinha. Snacks/Other: A Vaca que ri Queijo Fundido Light, Royal Gelatina 10Kcal, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Mimosa Iogurte + Gelatina Maracujá. more...
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1996 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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