Weigh In record (no journal entry) for 16 November 2020
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71.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2065 kcal
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Fat: 61.70g | Prot: 192.94g | Carbs: 181.03g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies. Lunch: Gelado de abacaxi e banana (com leite condensado e claras), Arroz Branco (Médio, Cozido), Frango Grelhado (Pele Não Consumida), Continente Creme de Cenoura. Dinner: Royal Gelatina 10Kcal, Arroz Branco (Médio, Cozido), Picanha, Canja de Galinha. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Yopro Banana e Manteiga de Amendoim, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Banana, Babybel Mini Queijo Rico em Proteínas. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Sitting - 7 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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