Weigh In record (no journal entry) for 16 November 2020
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81.3 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1327 kcal
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Fat: 60.59g | Prot: 78.32g | Carbs: 114.75g.
Breakfast: Kavrulmuş Patates, Kepekli Ekmek, Kızarmış Yumurta, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Yeşil Çay. Lunch: Tavuk Sote, Şehriyeli Pilav. Dinner: Etli Lazanya. Snacks/Other: Nescafe Sade, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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seldac.28's Weight History
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