Weigh In record (no journal entry) for 30 December 2010
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60.3 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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1004 kcal
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Fat: 56.82g | Prot: 41.24g | Carbs: 88.08g.
Breakfast: skippy peanut butter, pumpkin pie spice, flax meal, libby's pumpkin, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Heavy Whipping Cream. Lunch: sweet potat, pork roast. Dinner: Frankfurter or Hot Dog with Chili on Bun, Crinkle Cut French Fries. Snacks/Other: tangerine, diet coke. more...
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Losing 4.4 kg a Week
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