Weigh In record (no journal entry) for 13 November 2020
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81 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1814 kcal
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Fat: 59.87g | Prot: 95.01g | Carbs: 227.78g.
Breakfast: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Yakult Yakult, Mango, Sari Roti Roti Tawar Gandum (2), Red Kidney Beans (Without Salt, Cooked, Boiled) . Lunch: Soy Sauce, Chili Powder , Tomatoes, Sesame Oil , Garlic , Onions , Tauge, Egg, Chicken Breast, Nasi Merah. Dinner: Nasi Merah, Chicken Breast. Snacks/Other: Chatime Pearl Milk Tea, Chitato Sapi Bumbu Bakar. more...
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Losing 0.4 kg a Week
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rakhma_ana's Weight History
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