Weigh In record (no journal entry) for 10 September 2013
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92.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2121 kcal
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Fat: 89.30g | Prot: 137.99g | Carbs: 126.83g.
Breakfast: Coop Wurstel Pollo e Tacchino, 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Braciola di Maiale alla Griglia o al Forno. Dinner: Mozzarella di Bufala, Mais, Carne Bovina in Gelatina. Snacks/Other: 100% Whey Isolate, Birra. more...
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3631 kcal
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Exercise:
Running - 13/kph - 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 5 minutes. more...
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Gaining 9.1 kg a Week
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