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alhmdllh blm genap sebulan turun 3,5 kg
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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658 kcal
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Fat: 16.01g | Prot: 33.41g | Carbs: 101.93g.
Breakfast: Tahu Goreng, Jengkol. Lunch: Kecap Manis, Kerupuk Asin, Kerupuk Asin, Kerupuk Asin, Bamboe Soto Ayam, Kubis, Kecambah. Dinner: Telur Rebus, Sayur Lumpia. Snacks/Other: Teh Manis, Kopi Luwak White Koffie, Semangka. more...
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2269 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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miasofiyani's Weight History
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