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Hai, ini adalah hari pertama program penurunan berat badan ku 11 November 2020. Target kecil itu bisa turun 10kg di Desember nanti. Aamin, Wish me luck.
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1612 kcal
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Fat: 32.44g | Prot: 71.67g | Carbs: 248.52g.
Breakfast: Aqua Air Mineral, Sari Roti Roti Isi Coklat, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih. Dinner: Air, Ikan, Nasi Putih, Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan, Lotte Choco Pie. more...
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11853 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 hours, Running (jogging) - 8/kph - 15 hours, Sleeping - 4 hours. more...
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