Weigh In record (no journal entry) for 11 November 2020
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71.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2107 kcal
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Fat: 72.18g | Prot: 175.73g | Carbs: 185.53g.
Breakfast: Pingo Doce Skyr Morango e Framboesa. Lunch: Gelado de morango e banana (com leite condensado e claras), Continente Queijo Fresco Magro, Iglo Veggie Bowls com Bulgur, Carne de Vaca Assada, Continente Creme de Cenoura. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Riced Veggies Couve Flor e Quinoa, Pingo Doce Bifana de Porco, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, M&M's M&M's, Continente Queijo Fresco para Barrar com Azeitonas, Continente Equilibrio Bolacha Arroz com Sal, Danone Yopro Banana e Manteiga de Amendoim, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Leite Condensado Magro, Banana, Babybel Mini Queijo Light. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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