Uh oh
|
79.9 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2221 kcal
|
Fat: 106.69g | Prot: 79.69g | Carbs: 237.90g.
Breakfast: Bananas, Peanut Butter, Cheddar Cheese, Bakers Salticrax, Margarine, Blue Ribbon Premier Brown Bread. Lunch: Spur Steak Ranches Chicken Caesar Salad. Snacks/Other: Woolworths Caramel Mini Swiss Rolls, Nestle Kit Kat Smooth White, Energade Tropical Lite, Nestle Kit Kat Smooth White, Nature's Choice Aloe Vera Juice, Cadbury Twirl, Berocca Effervescent Tablet. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|