Weigh In record (no journal entry) for 09 September 2013
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117.0 kg
Lost so far: 6.1 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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980 kcal
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Fat: 16.86g | Prot: 63.64g | Carbs: 131.00g.
Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Gulden's Spicy Brown Mustard, Lettuce, Pineapple, Mt. Olive Mild Banana Pepper Rings, Arnold Multi-Grain Sandwich Thins, Turkey Breast Meat. Dinner: Albertsons Natural Applesauce, Turkey Meatloaf, Broccoli. Snacks/Other: Yuengling Light Lager. more...
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3471 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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nancyh1953's Weight History
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