Weigh In record (no journal entry) for 09 November 2020
|
71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2147 kcal
|
Fat: 76.61g | Prot: 149.32g | Carbs: 210.67g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies. Lunch: Pura Vida Gelado Baunilha, Bife de Peru Grelhado, Telepizza Pizza Bacana, Pingo Doce Sopa Juliana. Dinner: Ananás, Melão, Pingo Doce Vegetais Grelhados, Carne de Vaca Assada, Pingo Doce Sopa Juliana. Snacks/Other: Royal Gelatina 10Kcal, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Danone Yopro Baunilha, Continente Bio Chocolate Negro Amêndoa Caramelizada, Banana, Babybel Mini Queijo Rico em Proteínas. more...
|
|
2331 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|