Weigh In record (no journal entry) for 09 November 2020
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74.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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541 kcal
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Fat: 22.49g | Prot: 37.28g | Carbs: 49.66g.
Breakfast: Nanas, Stroberi. Lunch: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Buncis, Wortel Dimasak, Sosis Ayam, Daun Bawang, Tomat Merah, Telur (Utuh). more...
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Losing 0.1 kg a Week
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hanifa amry's Weight History
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