Weigh In record (no journal entry) for 08 November 2020
|
71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
2389 kcal
|
Fat: 130.11g | Prot: 117.45g | Carbs: 173.76g.
Breakfast: Nestlé Kvarg Framboesa, Tangerina. Lunch: Bolo de Bolacha, Lidl Bolo de Canela, Vinho Tinto de Mesa, Legumes Salteados, Salsicha de Carne de Porco Fresca, Entrecosto de Carne de Porco, Costelinha. Dinner: Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína, Maçã, Seia Queijo de Vaca Amanteigado, Bimbo Thins 8 Cereais, Continente Sopa de Feijão Verde . Snacks/Other: Royal Gelatina 10Kcal, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Danone Yopro Banana e Manteiga de Amendoim, Continente Queijo Fresco para Barrar com Azeitonas, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
1938 kcal
|
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|