Weigh In record (no journal entry) for 07 November 2020
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90.6 kg
Lost so far: 24.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1135 kcal
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Fat: 35.23g | Prot: 67.63g | Carbs: 134.12g.
Breakfast: Suco de Laranja Natural, Lidl Pão de Forma Integral, Continente Fiambre Perna Extra. Lunch: TR 90 M-Bar Limão, Abacaxi, Café. Dinner: H3 H3 Esparregado, Super Bock Cerveja sem Álcool, Alcatra Grelhada, Pingo Doce Bola de Carne. more...
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3190 kcal
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Exercise:
Bathing - 20 minutes, Studying - 4 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Afonso1970's Weight History
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