Afonso1970 - Member

Afonso1970

Joined October 2018

Posts

180

Following

Followers

Weight History

Start Weight

114.7 kg

Lost so far: 14.9 kg

Current Weight

99.8 kg
Performance: Gaining 0.5 kg a Week

Goal weight

85 kg

Still to go: 14.8 kg

Afonso1970's Weight History

	@bellinda
	Last weigh in: Gaining 0.1 kg a Week

	anaklarah
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 37kcal | Fat: 1.46g | Carbs: 5.95g | Prot: 0.16g

Lanches assados com baixo teor de açúcar e baixas calorias.

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	Salmão/Atum na Púcara
	Cereais Fitness Chocolate Preto
	Leite de Amêndoas
	Sitting
	Bathing
	Driving