Weigh In record (no journal entry) for 08 September 2013
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92.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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1293 kcal
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Fat: 41.05g | Prot: 119.83g | Carbs: 107.63g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Pesca, Riso Bianco, LD Market Petto di Pollo a Fette. Dinner: Fagioli Borlotti, Filetti di Sgombro in Olio di Oliva. Snacks/Other: Crackers Integrali, Mozzarella di Bufala, Scitec Nutrition 100% Whey Protein Professional, Pesca. more...
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2588 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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