nancyh1953's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

123.2 kg Lost so far: 0 kg. Still to go: 52.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2012:

594 kcal

Fat: 17.42g | Prot: 25.52g | Carbs: 69.17g. Breakfast: dannon light & Fit yogurt. Lunch: ranch dressing, croutons, lettuce, Deli Fresh Meats Smoked Turkey Breast. Dinner: brown sugar splenda, sweet potato. Snacks/Other: yuengling, water. more...

3840 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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nancyh1953's Journal, 12 Jul 12

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nancyh1953's Weight History