Weigh In record (no journal entry) for 06 November 2020
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70.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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726 kcal
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Fat: 23.87g | Prot: 24.65g | Carbs: 110.21g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Tahu Bakso. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Buah Naga, Mangga. Snacks/Other: Rujak Buah, Kacang Rebus. more...
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Losing 0.5 kg a Week
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yanfit14's Weight History
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