Weigh In record (no journal entry) for 27 December 2010
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1176 kcal
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Fat: 74.56g | Prot: 85.97g | Carbs: 49.74g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, baked ham, deviled eggs. Lunch: Low Carb Garlic Bread, Salad Shrimp, asiago cheese, Red Tomatoes (with Green Chilies, Canned), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown and Wild Rice. Dinner: pork tenderloin, tangerine, Tomato, chicken soup. Snacks/Other: Sugar Free Jello, Pecan Nuts. more...
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Gaining 1.2 kg a Week
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