Weigh In record (no journal entry) for 05 November 2020
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1973 kcal
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Fat: 78.29g | Prot: 142.76g | Carbs: 173.95g.
Breakfast: Nestlé Kvarg Pro Limão e Cookies, Tangerinas. Lunch: Breyers Smooth Vanilla, Maçã, Calvé Alho, Omelete ou Ovos Mexidos, Continente Mistura de Legumes Estilo Italiano, Bom Petisco Tuna Burgers, Continente Sopa de Feijão Verde, Continente Creme de Cenoura. Dinner: Continente Queijo Fresco Magro, Bonduelle Salteado Estilo Parisino, Poveira Salmão Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Skyr Banana e Canela, Continente Bio Chocolate Negro Amêndoa Caramelizada, Ananás, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada. more...
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2468 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sitting - 7 hours, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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