Weigh In record (no journal entry) for 04 November 2020
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2592 kcal
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Fat: 74.93g | Prot: 179.74g | Carbs: 292.48g.
Breakfast: Danone Yopro Banana e Manteiga de Amendoim, Tangerina. Lunch: Iglo Veggie Bowls Trigo Sarraceno, Bife de Peru Grelhado, Continente Creme de Cenoura. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Telepizza Pizza Bacana, Telepizza Pizza Especial Cogumelos. Snacks/Other: Nestlé Kvarg Pro Limão e Cookies, Gelado de morango e banana (com leite condensado e claras), Prozis Protein Snack Belgian Chocolate, Babybel Mini Queijo Rico em Proteínas. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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