Weigh In record (no journal entry) for 03 November 2020
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72.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2293 kcal
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Fat: 72.51g | Prot: 191.41g | Carbs: 210.03g.
Breakfast: Nestlé Kvarg Framboesa, Tangerina. Lunch: Continente Equilibrio Queijo Fresco -60% Gordura, Mission Wraps Multigrain, Calvé Alho, Continente Queijo Feta DOP, Continente Salmão Fumado Noruega, Continente Cogumelos Laminados, Tomates Cereja, Azeitonas Verdes Recheadas, Alface, Continente Creme de Cenoura. Dinner: Iglo Veggie Bowls Trigo Sarraceno, Bife de Peru Grelhado, Continente Creme de Cenoura. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Paio York, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea, Danone Yopro Baunilha, Continente Chocolate Negro 85% Cacau, Regueifa, Gelado de morango e banana (com leite condensado e claras), Calvé Manteiga de Amendoim com Pedaços, Panqueca de Aveia. more...
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2530 kcal
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Exercise:
Running - 11/kph - 35 minutes, Sitting - 7 hours, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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