Weigh In record (no journal entry) for 01 November 2020
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71 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2289 kcal
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Fat: 73.86g | Prot: 95.74g | Carbs: 309.14g.
Breakfast: Casa de Mateus Doce de Morango 0%, Banana, Panqueca de Aveia. Lunch: McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Pequena), McDonald's Wrap Chicken Mayo, McDonald's Creme de Legumes. Dinner: Castanha Assada com Sal, Continente Queijo Mozzarella Ralado, Beringelas Recheadas com Atum, Continente Sopa de Agriao. Snacks/Other: Nestlé Yaos Grego Magro Maracujá, Continente Bio Chocolate Negro Amêndoa Caramelizada, Regueifa, Continente Queijo Fresco para Barrar com Azeitonas, Continente Paio York, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Nestlé Kvarg Stracciatella, Bolo de Chocolate (sem Cobertura Glacé). more...
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2050 kcal
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Exercise:
Sitting - 7 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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