Weigh In record (no journal entry) for 01 November 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2372 kcal
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Fat: 101.66g | Prot: 138.55g | Carbs: 231.27g.
Breakfast: Quaker Instant Oatmeal, Egg Omelet , Boiled Egg, Rumah Makan Sederhana Sayur Nangka, Steamed Rice. Lunch: Oats , WPI 90 Whey Protein Isolate 90, Ultra Milk Low Fat Source Of Calcium (250ml), Burger King Whopper Jr , Burger King King Fusion. Dinner: Cream Cheese Pancakes, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Losing 8.4 kg a Week
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Akram Dinul Akbar's Weight History
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