Weigh In record (no journal entry) for 31 October 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1417 kcal
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Fat: 41.69g | Prot: 90.35g | Carbs: 171.09g.
Breakfast: Mariza Chocolate Topping Jam, White Bread , Quaker Instant Oatmeal, Fried Egg. Lunch: Heavenly Blush Yogurt Drink Wholesome Original, Pineapple, Honeydew Melon, Fried or Battered Breaded Floured Shrimp, Napa Cabbage (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. more...
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Losing 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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