Weigh In record (no journal entry) for 29 October 2020
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70.6 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2182 kcal
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Fat: 70.30g | Prot: 165.39g | Carbs: 217.56g.
Breakfast: Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Maracujá, Tangerina. Lunch: Arroz Branco (Médio, Cozido), Brasmar Salada de Marisco, Continente Sopa de Feijão Verde. Dinner: Calvé Alho, Iglo Veggie Bowls com Couscous, Ovo Frito, Frango Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Hero Barrita Línea, Nestlé Kvarg White Chocolate, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Gelado de morango e banana (com leite condensado e claras). more...
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2428 kcal
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Exercise:
Running - 10/kph - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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