Weigh In record (no journal entry) for 02 September 2013
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93 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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898 kcal
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Fat: 24.72g | Prot: 71.85g | Carbs: 90.69g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Grana Padano Grana Padano, Rigamonti Bresaola della Valtellina, Panini. Dinner: Fagiolini Verdi, Tonno al Naturale. Snacks/Other: Latte, Pesca. more...
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Gaining 3.5 kg a Week
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