Weigh In record (no journal entry) for 02 September 2013
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95.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2812 kcal
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Fat: 89.31g | Prot: 180.09g | Carbs: 334.05g.
Breakfast: Milk (Nonfat), Orange Juice, Zoe's Kitchen Fresh Fruit, Jimmy Dean Fully Cooked Turkey Sausage Links, Jam Preserves, light bread, egg. Lunch: Birds Eye Mixed Veggies, Hungry Jack Premium Cheesy Hashbrown Potatoes, Chicken Parmesan. more...
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3601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 1.3 kg a Week
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