Weigh In record (no journal entry) for 01 September 2013
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120.0 kg
Lost so far: 3.2 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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961 kcal
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Fat: 21.30g | Prot: 48.33g | Carbs: 154.14g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Wal-Mart Fresh Pineapple, Cantaloupe Melons. Lunch: Thin Crust Cheese Pizza, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Dole Pineapple Slices in 100% Juice, Kraft Cool Whip Fat Free, Angel Food Cake, Olivio Buttery Spray with Olive Oil, Broccoli, Broccoli Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Corn On The Cob with Butter. Snacks/Other: Apples. more...
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3554 kcal
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Exercise:
Stairs - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nancyh1953's Weight History
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