Weigh In record (no journal entry) for 26 October 2020
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2214 kcal
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Fat: 94.85g | Prot: 142.59g | Carbs: 192.58g.
Breakfast: Continente Equilibrio Skyr Pêssego e Maracujá, Continente Equilibrio Bolacha Arroz com Sal, Banana, Clementinas. Lunch: Arroz de Pato, Continente Sopa de Feijão Verde. Dinner: Pimentos, Omelete ou Ovos Mexidos, Continente Riced Veggies Couve Flor e Quinoa, Bife de Vaca (apenas Parte Magra Consumida), Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Ananás, Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Yopro Banana e Manteiga de Amendoim, Continente Bio Chocolate Negro Amêndoa Caramelizada, Breyers Gelado Peanut Butter, Continente Barras de Cereais Chocolate Preto e Amendoins, Babybel Mini Queijo Light. more...
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2303 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Sitting - 7 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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