Weigh In record (no journal entry) for 25 October 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2070 kcal
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Fat: 61.90g | Prot: 160.49g | Carbs: 232.33g.
Breakfast: Espresso Coffee, Sunpride Banana, White Bread. Lunch: California Avocados , Rumah Makan Sederhana Nasi Padang. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Dry Roasted Unsalted Peanuts, Oats , Sunpride Banana, Fried Chicken Thigh No Coating (Skin Not Eaten), Sweat Potato Leaves (with Salt, Steamed, Cooked) , Steamed or Boiled Clams, Nasi Putih. more...
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Losing 7 kg a Week
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Akram Dinul Akbar's Weight History
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