Weigh In record (no journal entry) for 24 October 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2813 kcal
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Fat: 103.67g | Prot: 163.49g | Carbs: 312.97g.
Breakfast: Dry Roasted Unsalted Peanuts, Sunpride Banana, Oats, Ultra Milk Low Fat Source Of Calcium (250ml), Fried Egg, Quaker Instant Oatmeal. Lunch: La Fonte Spaghetti-10, Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Not Eaten), Nasi Putih. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Egg, Fried Rice. more...
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Gaining 4.9 kg a Week
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Akram Dinul Akbar's Weight History
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